We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Many people experience negative thought spirals or feedback loops ... If we understand how these negative spirals begin, we can try to stop them in ourselves and in others, said Greg Walton, professor ...

These books offer tools, insights and stories that provide a more balanced perspective—a starting point for the inner work ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

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