Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

In TODAY.com's Expert Tip of the Day, a psychologist shares a simple strategy to counteract self-critical thoughts to help bolster self-love and confidence.

As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...

False positivity is when we force a positive attitude into situations where positivity is not naturally found. If this sounds OK to you, the following analogy may help you see that false positivity ...

NEW YORK (Reuters Life!) - Think positive, especially if you want to retain a good memory as you age. That's the advice of scientists at North Carolina State University who found that expecting to ...