A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a world of difference between reacting to chaos ...

Source: Public Domain The dictionary defines equanimity as "mental calmness and evenness of temper, especially in a difficult situation." This means that your mind is flexible enough to stay calm and ...

Facing a toddler tantrum? Learn the "3 P's" method from a child psychologist to quickly calm your little one and address their emotional needs. Get expert tips for handling meltdowns in children 18 ...

I'm parenting coach Kristin Gallant with some tips for dealing with toddler temper tantrums. (Photo Illustration: Yahoo News, photo: Kristin Gallant) It always seems to happen at the worst possible ...