The seven traits of emotional fitness make up the foundation of a healthy emotional life, fostering effective, resilient leaders who create a healthy space for employees. The traits of emotionally fit ...

It is no wonder people get overwhelmed with starting or continuing with the habit of fitness and physical activity. If you think about the pure volume and options that are available, there are so many ...

What is it that makes maintaining these new health and fitness goals so difficult? And what should we be doing to make these goals more achievable? If you’re like most people, with the New Year came ...

TAMPA (BLOOM) – Fitness guru Jac Cordeiro, the founder and CEO of Jacfit 5AM Club, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to discuss ways we can ...

Turning a new leaf can also mean improving your physical fitness and developing a well-rounded exercise routine. Personal Trainer, Brandon Powell, joined Gayle Guyardo, the host of the global health ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

If you have a case of “tech-neck” -- or your back is stiff from sitting all day -- we've got just the thing to loosen you up.