Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

For millions of people, every day starts with a cup of coffee or two. But if you’re counting on that cup to fuel your day and keep on your toes at work, you might be disappointed. British researchers ...