Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Chances are you've been told to "Just breathe," a million times. But like, how? When someone’s in the midst of a panic attack or feeling anxious, breathing is probably the last thing on their mind. Am ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

But how can you tell if shortness of breath is from anxiety or something more? Anxiety—or a general sense of fear, dread, or uneasiness, according to the National Library of Medicine (NLM)—can ...

Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and adults are increasingly overwhelmed—from nagging worries to disabling panic ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

The inability to catch one's breath can be a scary thing. Whether it's caused by something minor like having the wind knocked out of one's lungs, or something more serious like an asthma attack, it's ...

In Iowa, we are used to extreme weather in various forms throughout the year. From subzero temperatures and blizzards in the winter to blistering heat and droughts in the summer, Iowans are perhaps ...