This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

SOLE Fitness has released a new guide to the 'bro split' workout routine for experienced weightlifters. The resource details ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...