TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

TRAINING TO ATTAIN your target physique is more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. That's even more relevant once you've advanced beyond ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.