“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

Not sure if tracking macros is right for you? This guide breaks down how to do it in a simple, low-stress way that helps you stay consistent and avoid burnout. If you’re weighing the pros and cons of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Singapore – FaithTime, the pioneering technology company at the nexus of faith and artificial intelligence, today announced the official launch of its AI Powered Faith Habit Tracker. This innovative ...