A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is also ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...