Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However, there ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

It's been a long week. Your mom, who's been successfully battling breast cancer, was hospitalized with a chemo-related infection. Your fiscal quarter ends at the end of the month and you're two deals ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.