While the information leaflet being sent out to every household will set out the requisite speed limits for households there are a couple of quick mental calculations that motorists can use to convert ...

Trying to do math in your head while you run isn’t easy. You don’t want to be taken out of your zone or distracted from your music. If you have an upcoming race or just want to get precise with your ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, ...

Running metrics can be confusing. Should you use miles or kilometres? What pace do you need to run to break four hours for the marathon? What speed do you need to run a 5K in under 20 minutes? The ...