Bottle gourd sautéed with sardines is a humble Filipino dish made with tender upo and rich sardines in tomato sauce. Affordable, nutritious, and packed with flavor. Ingredients: Bottle gourd (upo), ...

Kaita, or snake gourd, a staple in Indian cuisine, offers a delightful taste and numerous health benefits despite its unusual appearance. Rich in fibe ...

Bitter gourd, or karela, often gets a bad reputation because of its strong bitter taste—especially among children. But this humble vegetable is packed with health benefits and deserves a place in your ...