It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Meditation is the practice of focusing on one singular point, says Chelsea Jackson Roberts, PhD, a ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Meditation involves various methods of mental and physical focusing that often lead to a lowering of tension and anxiety and an increase in contentment and tolerance of frustration. Most meditation ...

Despite constantly hearing about all the benefits, it’s hard to actually get into meditation. Many people who try to meditate feel as if they failed. I’m one of those people. What do you mean you’re ...

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Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...