Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Learn the correct form for the seated row and how to shift the focus between your lats and upper back using two simple variations. Grenade linked to explosion that killed 3 deputies is missing, ...

(a) Facing a cable station, grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight and the cable taut. Got that? Now step back with your right ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...