Time vs Distance Running: How to Choose the Right One for You? When comparing time versus distance running, know that “both ways can be very, very beneficial,” says Phillips.

Most treadmills provide feedback about your workout, including approximate calories burned, speed, elapsed time, and distance covered. But if you're regularly logging your miles on a treadmill, you ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.