THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

As you’re aiming for PRs and perfecting your stride, you want to focus on strength and form. Logging a lot of miles on the roads can place repetitive functional overload on the quadriceps, making them ...

If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, ...

When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

a) Stand holding the bar with a very wide stance, knees bent and your shoulder blades pulled in towards each other. b) Lift the bar using your legs while keeping the upright torso position. Carefully ...

Hip thrusts help lifters build both size and strength in the gluteus maximus. Here's how to do them properly, what muscles ...