Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

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This 20-minute core strength yoga session is designed to activate and engage your abdominal muscles through mindful movement.

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

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It's *so* common for other muscle groups to overcompensate in your ab workouts. A trainer explains how to engage your core correctly to avoid this. Picture this: You’re diligently working through your ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.