“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

There’s no sugar coating it — I’m an overthinker. I can almost guarantee that when my head hits that pillow, I’ll be analyzing every conversation and interaction I had that day (plus conversations ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

I’d always struggled with falling asleep until I discovered the benefits of a warm drink before bed — here’s how it has ...

If you hop into bed tonight and then struggle to fall asleep, there are a few things you can do. First, turn off the latest episode of Love Island USA. Yes, it’s enthralling, but the drama is not ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...