Hosted on MSN

How many bicep curls do you need – and what’s a good one-rep max?

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...
Outside

New Research Suggests There's a Better Way to Track Strength Training Than the One-Rep Max

If there’s one concept in strength training that even an endurance guy like me is familiar with, it’s the one-rep max. It’s the heaviest weight you can lift with a one-off effort for any given ...
Hosted on MSN

How many bicep curls you should do to build your arms – and what counts as a 'good' 1-rep max

Whether you're chasing a sleeve-stretching pump or looking to even out your push-pull balance, one thing’s clear: bicep curls are a staple of any solid arm session. Few movements match the feeling of ...