From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

When I help a guy get in shape for a part, we always focus primarily on building his upper body, says Bruno. Why hone your chest, arms, shoulders, and back? Just look at Supermana big upper body is ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Youve surely seen <a href="https://www.instagram.com/benbrunotraining/" id="885072a7-b795-38b8-ad86-2c8b3a789ae0"> Ben Bruno </a> s workhis clients chiseled results ...