Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

This back brace fits all body types, and it may help correct your posture. Amazon If you’re wondering how it works, it’s super simple. You just put on back brace and pull its straps over your ...

You stop at a digital ad outside a bus stop and, in a matter of seconds, receive a critique on your posture. We don't know how this would fly in, let’s say, Manhattan, but over in Croatia, these ...