"Psychological problems" are generally managed by experts of the mind, brain, and behavior (e.g. psychiatrists). Other medical problems are managed by experts of the body in general (e.g. primary care ...

The last step is to remember to treat your whole body, not just the current ailment. This is essential to true and lasting ...

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for healing. However, when inflammation becomes chronic, it can damage healthy ...

“You are what you eat” isn’t just a cheeky phrase used by doctors and health experts to trick us into eating a healthy diet: It’s actually very, very true. If you feed your body nourishing foods, your ...