Forget your keys again? Studying for a test? The best method for improving your memory depends on what you’re trying to ...

38. Put what you need to memorize to music and sing it, or put a dance routine to reciting stuff, also to get it ingrained into other brain areas. 39. Play a tape, even in your sleep, with the stuff ...

Besides this, you can also engage in hobbies you enjoy. Prioritizing tasks and avoiding multitasking will also help to reduce stress, which is one of the best ways to improve memory and concentration.

How to improve your memory Keep cholesterol under control. Good cognition relies on all-round good health, and the University of Oxford has linked poor metabolic health with memory problems.

Which Fruit Can Help Prevent Memory Loss as You Age? The fruit in question? Berries, which may help keep your memory sharp thanks to their high levels of brain-boosting flavonoids and antioxidants.

Dementia Tips to Manage Memory in Dementia Memory problems are common in dementia, but there are things you can do to help. Posted December 27, 2024 | Reviewed by Monica Vilhauer Ph.D.

So what kind of habits should you start in your 30s to protect your memory for the long haul? 1. Make a routine out of getting enough sleep.

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...