Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Balancing a checkbook might sound like a relic from the past, but it’s still one of the best ways to stay on top of your finances. In this guide, you’ll learn how to balance a checkbook using ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Aging comes with a lot of changes to our body, mind and soul. Those changes do not necessarily mean stopping activities you love or keeping from trying new ones. Improving and maintaining balance is a ...

Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

During the recent Falls Prevention Awareness Week, the Michigan Department of Health and Human Services partnered with the Michigan Falls Prevention Coalition, GetSetUp and the National Council on ...

According to a podiatrist, your mat could be sabotaging your balancing poses in yoga class. Here's what you should know about how to improve balance. You’ve had your downward dog and warrior poses ...

This article explains how audits strengthen cybersecurity by exposing common gaps, enabling faster remediation and enforcing ...

Unlock the secrets to mastering yoga arm balances with this step-by-step tutorial! Whether you're a beginner or a seasoned ...

The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...