Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

I have had more than one conversation recently in which a friend or associate expressed concern about their memory. Let’s ...

Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence cognitive performance, boost good mood and promote ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...

Memory retention is an important skill that can help you in various aspects of life, from academics to professional pursuits ...

Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with ...