Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

Everyone has their own view of how they feel life is supposed to work. Individual morals, values, standards, and ethics are ...

Performance reviews aren’t meant to be a source of anxiety; they’re an opportunity to promote yourself, improve on your skills, and move toward the future. Performance reviews are a key component to ...

“I’ve gotten so much better this year at planning ahead and getting things done,” Francis affirmed, as she reflected on her 2022 leadership goals. Increasing her productivity was Francis’s way of ...

The first few days of January will find many of us pledging that in the new year we will make wiser choices, either personal (eat less, become fit) or professional (get to grips with digital systems).

The goal of an interview is to assess a job candidate’s skillset and career achievements as part of determining whether that person might be a favorable addition to a company’s team and corporate ...

Scalp massage shouldn’t always require a hair growth oil, but an everyday scalp massage with your bare fingertips can prevent ...