1) Wearing your shoe, crisscross the laces into an X on one, as is the case when start to tie. Before moving forward, switch ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

Editor’s Note, August 2025: I’ve reviewed my recommendations here, and these are still all the best choices for jogging strollers you can buy right now. That said, I expect to see some launches from ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...