When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle. However, if done improperly, it could lead to serious long-term injury. "There are a lot ...

Heavy dead lifts, deep squats and power cleans can place dangerous stress upon the spine, knees and shoulders and could lead to early onset osteoarthritis. (Photo by THIERRY ZOCCOLAN/AFP/Getty Images) ...

Using backhoes and excavators on sites to lift and place heavy construction materials saves time and money, but doing the job safely demands special care. “A variety of concerns come into play,” says ...

If you want to get stronger or build muscle, at some point you’re going to need to lift heavier weights. After all, strength results hinge on your ability to progressively overload your muscles, ...

So you want to know what the deal with strength training during pregnancy is – what the benefits are, how you can do it safely and what to eat as you squat, lift and strengthen? Phew. That's a lot.