Social media often advertises rapid weight loss methods that promise results within a couple of months. However, coach Raj Ganpath says it comes with drawbacks.

Losing 10kg in a month is an ambitious goal that requires strict dietary control and a calorie deficit. Since 1kg of fat equals approximately 7,700 kcal, losing 10kg means burning 77,000 kcal in a ...

In case you're unfamiliar with intermittent fasting, it involves incorporating periods of fasting (not eating), whether it be ...

People seeking powerful new obesity treatments like Ozempic have had little choice but to rely on injections. Now, pharma giant Eli Lilly says it has a pill that could offer the same benefits—minus ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

If you don't know where to start on your weight loss journey, you can begin with making simple lifestyle changes ...

Hotmail co-founder Sabeer Bhatia reveals his fasting hack at 57, claiming he lost 4 kg in just 5 days. Here's what he swears ...