How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

This is a video how about I lost 40 pounds (3 stone or 18 kilos) in 4 months. In short, I DRAMATICALLY changed my diet to focus on minimally processed, plant-based whole food while greatly increasing ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Brittany Schregardus, 42, was bullied in middle school by kids who though she was ...

If one of your New Year's Resolutions is to lose some weight, listen to this. One local man lost almost 40 pounds, by committing to a new workout. 36-year-old Kyle Koenig is working on his elevator ...

Matt Howell says all it takes to lose weight is to find your "switch." — -- Matt Howell thought he would become a professional tennis player until he watched his career aspiration fall short ...