If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often gets blamed on “slow metabolism,” but the key point is more useful and less ...

Many people trying to shed pounds have seen their diets stall after a certain amount of weight loss. A new study shows how the body’s metabolism slows as a way to balance the lower amount of calories ...

Trying to lose weight? For many, the only thing dropping is their patience. Surveys show that most Americans have tried to slim down over the past five years, but nearly half have ended up packing on ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

The classic weight loss narrative often feels like a double-edged sword: you shed pounds, but you also lose muscle and your metabolism grinds to a halt. For many, this leads to a cycle of frustration ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...