It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This 4-ingredient replacement can help.

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

Loaded water is gaining popularity as a flavorful alternative to plain water, potentially boosting hydration and reducing ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

If you’re going to be exerting yourself in the heat, hydrate with water and electrolytes, experts said. On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your ...