Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. And you can find the entire series here.

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

With a few tweaks, you can make this classic exercise easier or harder. Here's how to perfect your form.

Plantar fasciitis doesnt mean giving up exercise An expert shares safe workout tips stretches and footwear advice to stay ...