For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

Decision-making is complicated, even when, and sometimes even more so, it’s a seemingly simple choice. Fortunately, you can use a quick and easy muscle testing method with your fingers when you can't ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

The benefits to regular exercise are countless – from mental health to stamina, to improved sleep. However, all too often, the focus of promoting exercise is on weight loss – which exercises help you ...

Use this guide to find and fix your weak spots so you can boost performance and avoid injury. By Monique Lebrun To run your best, you need strength in the muscles of your arms, core, legs, and glutes ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...