We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

People who struggle with low self-esteem or insecurities tend to be hard on themselves. Being self-critical can show up through negative judgments and speaking badly about oneself. It also shows up ...

Feeling like an impostor at work-doubting your abilities despite a strong track record-is common, especially among women and marginalized groups. Negative thoughts like "I'm not good enough" or "I'm ...

Over the years, I have written about the positive impact of one word—the most powerful I have seen to date—that stops and overturns negative thoughts. I first learned about this amazing word at a ...

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

My wife was puzzled. One minute she and I were having a pleasant conversation, the next minute, my mood drastically shifted. I went from cheerful and happy to quiet and withdrawn. A frown draped over ...

Explore how Caroline Goldsmith’s holistic approach to overcoming depression helps individuals heal. Learn about effective, personalized strategies for mental health.

Patterns of brain activity may show when a person is actively working to overcome negative emotions. With further research, this could help to identify those most at risk of developing certain mental ...

An inferiority complex involves feelings of inadequacy and insecurity that stem from a real or imagined deficiency. It may lead to effects such as withdrawal and aggression. The American Psychological ...