These Surprising Foods May Be Causing Your Mid-Afternoon Slump, According To New Research

The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...

How To Improve Concentration And Focus While Studying

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...
CNN

Resistance training is the right way to tire your brain and body for better sleep, according to a study

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...
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Study expands the science on the link between sleep and dementia

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you find yourself sleepy ...