Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

Nutrient content is shown as “% daily value” (%DV), helping consumers understand how a food fits into their daily diet. Foods ...

The serving size is the first thing to check on a food label. It tells you how much of the product's nutritional information ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole food plant-based comfort food. It's food that ticks off that healthy vegan ...

Even though people think they read nutrition labels, calorie counts and fat counts, they really don't. The finding arrives from a new study that used an eye-tracking device on participants who were ...

By creating a new, simple nutrition label that goes on the front-of-package (FOP), the FDA believes they can make nutrition ...

Ingredients like aspartame, sucralose, and acesulfame potassium are marketed as calorie-free alternatives to sugar, but they can have side effects. These sweeteners may disrupt gut bacteria, increase ...

According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams of fiber and 18 grams of protein per serving. Read ...