Rock climbing has gained popularity over the past few years, and whether you watched “Free Solo” or the Paris Olympics, you might be wondering how to start rock climbing. Getting into the sport is ...

I’ve never enjoyed walking into a gym. Growing up as a fat kid, I have enough traumatic memories around exercise to fill several therapy sessions. On top of the shame I had around my body, I also have ...

In the early days of rock climbing, athletes had a simple choice: Slip on a pair of rubber-soled high-tops or don a pair of heavy hiking boots. Suffice to say, footwear was limited and unsuited to the ...

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.