How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35, 95 ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Some humans can definitely ‘run like the wind,’ leaving others behind while they zoom across the finish line. It seems these fast folks are born to run as they take vast stride after stride. Could ...