How to Run Longer: The Runner’s World Guide to Conquering New Distance Goals

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

Struggling With Long Runs? Master These 2 Techniques to Make Them Easier

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen ...

Aerobic Training Is Crucial to Building Endurance, But Anaerobic Work Makes You Faster. Here’s How to Balance the Two.

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...
KOAT Albuquerque

Listening to music can make some run faster and longer

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.
The Manual on MSN

Can music help you run faster for longer? Here’s what the science shows

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run? Researchers set out to find some answers. The post Can music help you run ...