With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...