How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental ...