Training for a half marathon is quite hard and requires exceptional commitment, as it is a distance that demands extraordinary physical performance and, therefore, should not be un ...

Adjei, MD Key Takeaways Most people finish a marathon in about 4.5 hours, although the current world record is just over two ...

As you build from a 10K to a half marathon, you should also aim to run faster for longer periods. This is a key concept of progression and overload in training. Your training mix should include some ...

Bob Welbaum is a runner. The longtime Washington Township resident has participated in marathons on every continent.