There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The question of how to avoid breast pain when running is a common one. While many of us love the ...

You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...