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This step by step guide with images covers how to manually adjust the time on your Apple Watch, for example if you'd like to set it ahead by 5 minutes.
If you're looking to automate your outlets, Amazon Smart Plugs are a great option. Here's what you need to know about creating a timer for your smart plugs.
Tap “Sleep Timer.” Set the timer length (between 5 and 60 minutes, or end of current episode/track). You can also open the Sleep Timer menu while the countdown is running to manually pause it.
For those who enjoy playing YouTube videos before bed, YouTube has released a sleep timer to turn off videos so you don't sleep through them.