Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

How to fix your sleeping pattern – from adjusting eating times to reducing stress - The impact of prolonged, disrupted sleep can be severe. Thankfully, there are ways to improve this ...

In the first few sleep-deprived months of your baby’s life, you were probably pretty fixated on getting your little one to sleep through the night so that the whole house wasn’t awake at 2 a.m. (or ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

CINCINNATI (WKRC) — As children prepare to return to school, local doctors emphasize the importance of adjusting sleep schedules to ensure students are well-rested for the academic year. The Sleep ...

"Complex processes are going on in the brain when we sleep," says Dr Karolina Armonaitė, a neuroscientist from Kaunas University of Technology, Lithuania. According to her, a more precise ...