Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into your buttock or leg? Sciatica-related lower back pain is a common problem, ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

Let’s face it: a lot has changed in 2020—and for many Americans, that means working from home. A side effect? For many of us, it also may mean an increase in low back pain and sciatica, which impacts ...

"When lying on your stomach, your lumbar spine (lower back) is positioned into spinal extension," Dr. Hribick says. "This position can compress the joints and can aggravate existing lower back pain, ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Is back pain keeping you up at night? It’s not the most ...

Last month, I came across a post in a Facebook community group that asked members to share health questions they were ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

Looking for the best mattress for lower back pain? Look no further. Here are five options, plus a handful of tips for picking your own. Our editors independently select these products. Making a ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the floor, engage your core and squeeze your glutes. Lift your hips until your ...