Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you ...

Experts advise defining what wellness means to you and then setting achievable daily goals. View on euronews ...

Dear Lucas: For the new year, I resolved to start eating healthier. More vegetarian meals, fewer calories, less processed foods, the whole nine yards. My husband, however, is a different story. He’s ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and this year is no different. A recent survey finds that nearly half of U.S.