When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

As much as we try to avoid it, most us sit a whole lot more than we should. One of the major downsides: Our hamstrings become chronically tight, which can lead to lower back pain. But adding this easy ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...